diff --git a/cpp/src/parquet/column_writer.cc b/cpp/src/parquet/column_writer.cc
index 94b67dfa807e..795ce679cb1f 100644
--- a/cpp/src/parquet/column_writer.cc
+++ b/cpp/src/parquet/column_writer.cc
@@ -1480,6 +1480,21 @@ class TypedColumnWriterImpl : public ColumnWriterImpl,
     return current_encoder_->EstimatedDataEncodedSize();
   }
 
+  int64_t estimated_buffered_def_level_bytes() const override {
+    return definition_levels_sink_.length();
+  }
+
+  int64_t estimated_buffered_rep_level_bytes() const override {
+    return repetition_levels_sink_.length();
+  }
+
+  int64_t estimated_buffered_dict_bytes() const override {
+    if (current_dict_encoder_) {
+      return current_dict_encoder_->dict_encoded_size();
+    }
+    return 0;
+  }
+
  protected:
   std::shared_ptr<Buffer> GetValuesBuffer() override {
     return current_encoder_->FlushValues();
diff --git a/cpp/src/parquet/column_writer.h b/cpp/src/parquet/column_writer.h
index 5b56eb010a24..0516d7937cba 100644
--- a/cpp/src/parquet/column_writer.h
+++ b/cpp/src/parquet/column_writer.h
@@ -164,6 +164,15 @@ class PARQUET_EXPORT ColumnWriter {
   /// \brief Estimated size of the values that are not written to a page yet.
   virtual int64_t estimated_buffered_value_bytes() const = 0;
 
+  /// \brief Estimated size of the definition levels that are not written to a page yet.
+  virtual int64_t estimated_buffered_def_level_bytes() const = 0;
+
+  /// \brief Estimated size of the repetition levels that are not written to a page yet.
+  virtual int64_t estimated_buffered_rep_level_bytes() const = 0;
+
+  /// \brief Estimated size of the dictionary that are not written to a page yet.
+  virtual int64_t estimated_buffered_dict_bytes() const = 0;
+
   /// \brief The file-level writer properties
   virtual const WriterProperties* properties() = 0;
 
diff --git a/cpp/src/parquet/file_writer.cc b/cpp/src/parquet/file_writer.cc
index ddec2c0a5602..b8b1d06ea3ad 100644
--- a/cpp/src/parquet/file_writer.cc
+++ b/cpp/src/parquet/file_writer.cc
@@ -68,6 +68,10 @@ int64_t RowGroupWriter::total_compressed_bytes_written() const {
   return contents_->total_compressed_bytes_written();
 }
 
+RowGroupWriter::BufferedStats RowGroupWriter::estimated_buffered_stats() const {
+  return contents_->EstimatedBufferedStats();
+}
+
 bool RowGroupWriter::buffered() const { return contents_->buffered(); }
 
 int RowGroupWriter::current_column() { return contents_->current_column(); }
@@ -195,6 +199,22 @@ class RowGroupSerializer : public RowGroupWriter::Contents {
     return total_compressed_bytes_written;
   }
 
+  RowGroupWriter::BufferedStats EstimatedBufferedStats() const override {
+    RowGroupWriter::BufferedStats stats;
+    if (closed_) {
+      return stats;
+    }
+    for (size_t i = 0; i < column_writers_.size(); i++) {
+      if (column_writers_[i]) {
+        stats.def_level_bytes += column_writers_[i]->estimated_buffered_def_level_bytes();
+        stats.rep_level_bytes += column_writers_[i]->estimated_buffered_rep_level_bytes();
+        stats.value_bytes += column_writers_[i]->estimated_buffered_value_bytes();
+        stats.dict_bytes += column_writers_[i]->estimated_buffered_dict_bytes();
+      }
+    }
+    return stats;
+  }
+
   bool buffered() const override { return buffered_row_group_; }
 
   void Close() override {
diff --git a/cpp/src/parquet/file_writer.h b/cpp/src/parquet/file_writer.h
index d5ea1d7c98a0..3ca71875d9db 100644
--- a/cpp/src/parquet/file_writer.h
+++ b/cpp/src/parquet/file_writer.h
@@ -36,6 +36,15 @@ static constexpr uint8_t kParquetEMagic[4] = {'P', 'A', 'R', 'E'};
 
 class PARQUET_EXPORT RowGroupWriter {
  public:
+  // Estimated uncompressed byte sizes of data buffered by column writers
+  // that have not yet been serialized into data pages.
+  struct BufferedStats {
+    int64_t def_level_bytes = 0;
+    int64_t rep_level_bytes = 0;
+    int64_t value_bytes = 0;
+    int64_t dict_bytes = 0;
+  };
+
   // Forward declare a virtual class 'Contents' to aid dependency injection and more
   // easily create test fixtures
   // An implementation of the Contents class is defined in the .cc file
@@ -58,6 +67,9 @@ class PARQUET_EXPORT RowGroupWriter {
     virtual int64_t total_compressed_bytes() const = 0;
     /// \brief total compressed bytes written by the page writer
     virtual int64_t total_compressed_bytes_written() const = 0;
+    /// \brief Estimated sizes of buffered data (levels, values, dict) not yet
+    /// written to a page.
+    virtual BufferedStats EstimatedBufferedStats() const = 0;
 
     virtual bool buffered() const = 0;
   };
@@ -99,6 +111,9 @@ class PARQUET_EXPORT RowGroupWriter {
   int64_t total_compressed_bytes() const;
   /// \brief total compressed bytes written by the page writer
   int64_t total_compressed_bytes_written() const;
+  /// \brief Estimated sizes of buffered data (levels, values, dict) not yet
+  /// written to a page.
+  BufferedStats estimated_buffered_stats() const;
 
   /// Returns whether the current RowGroupWriter is in the buffered mode and is created
   /// by calling ParquetFileWriter::AppendBufferedRowGroup.